Overwhelmed? Lost? Hurting?

Stress, depression, anxiety, and trauma can make us feel trapped and stuck. You may have thought, at times, that there was no hope of ever feeling different or better. I hear you. And I would like to offer you a lifeline…

No matter how long or how deeply you have been suffering, there is a way out of your pain. The very fact that you are looking for help is a sign that you are already moving in the right direction. Your suffering can actually lead you back to your true self that is living under all the layers of the wounded false self. And when you connect to your true self—your inner light—you can begin to heal your pain and start to create the life you really want to live.

Are you ready for a change in your life? Notice your breath as it comes in and out. Feel your feet on the ground. Take a moment to imagine how you would like your life to be. Affirm to yourself: “I am willing to change. I am ready to heal my life.” Feel the ground under your feet and let your body breathe you.

What I Do

I offer counselling in Duncan, BC, for individuals who are seeking help to heal from trauma, loss, anxiety, and depression.

Through working with me, you can expect to:

  • Foster healthy relationships: learn how to assert healthy boundaries, communicate your feelings and needs, heal your attachment trauma.
  • Process unresolved experiences: learn to calm and soothe yourself so you can feel comfortable in your body, and allow your emotions to move through you in a safe way.
  • Connect with your authentic self: find out who you are at your core, the real you.
  • Create a vision for your life: allow your dreams, desires, and deepest longings to find expression in the world.

For more about how I work, see my Conversation with the Cowichan Valley Voice.

Getting Started

As a Registered Clinical Counsellor, I am here to support and guide you on your healing journey. I offer in-person and Skype sessions for individuals who want to heal the hurts of the past and create a life of meaning, joy, and purpose.

Choosing the right person to help you is an important decision. I offer a complimentary consultation so we can decide if we are a good fit for working together.

To schedule a consultation or your first appointment, please contact me by phone or email.

 

Change is possible. I’m here to help.

Blessings on your journey,