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Embodiment and Interbeing
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Embodiment and Interbeing

psychology, relational trauma, relationships, spirituality, trauma

Embodiment and Interbeing

Like many of you, I am deeply disturbed by what is happening on our planet. The destruction of Nature, the exploitation of people and animals, and the rampant use of violence all weigh heavily on my heart. It pains me to see forests being slashed and children going hungry, especially when it is so obvious [...]

By Swarn Hardy|2017-11-02T14:06:22-08:00August 2nd, 2015|psychology, relational trauma, relationships, spirituality, trauma|Comments Off

Going Back to Go Forward
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Going Back to Go Forward

psychology, relational trauma, relationships, trauma

Going Back to Go Forward

“Get over it!” “Move on.” “Don’t look back.” These are some of the words of advice commonly heard by someone who is depressed, anxious, and/or suffering from trauma. Though well-intended, this advice is impossible to follow for someone who is in such a state. Why? Normally we process information from the bottom up: the sensations [...]

By Swarn Hardy|2017-11-02T14:06:22-08:00September 2nd, 2014|psychology, relational trauma, relationships, trauma|Comments Off