Triggers and Reactions

We are wired for connection. As babies, we are completely dependent on the care of others for our survival. Our relationship to our caregivers is our lifeline, and any perceived threat to that relationship triggers a major reaction: brains and bodies go into “high alert” until we can be sure the bond is, in fact, [...]

By |2017-11-02T14:06:23-08:00March 28th, 2013|relationships|Comments Off on Triggers and Reactions

Knowing Your Feelings and Needs

Piglet sidled up to Pooh from behind. “Pooh! he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.” -A.A. Milne   We all need reassurance now and then, reassurance that our friend or partner is there for us. It is one of our basic human needs. Call [...]

By |2017-11-02T14:06:23-08:00January 3rd, 2013|relationships|Comments Off on Knowing Your Feelings and Needs
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